The Strong Squad

Healthy Kids, Happy Lives – A Wellness Workshop for School Children.
Think health is boring? Not here! We’re about to flip the script and make fitness, food, and fun your
favorite trio! It will be a 3-day interactive workshop. Agenda breakdown–

Day 1: Eat Smart, Feel Great!
🎯 Theme: Nutrition Basics + Food Awareness
📝 Learning Objectives:

● Understand the basics of a balanced meal
● Identify the role of different food groups
● Spot hidden sugars and junk food habits
● Encourage mindful eating habits

Day 2: Move Your Body, Boost Your Mood!
🎯 Theme: Importance of Movement, Sleep, and Routine
📝 Learning Objectives:

● Learn why physical activity is important
● Differentiate screen time vs. green time
● Understand the role of sleep
● Build a personal healthy routine
● Explain the importance of a good gut health

Day 3: Power me up– Fun wrap up!
🎯 Theme: Celebrate your strengths, your habits, and the healthy superhero inside you!
📝 Learning Objectives:

● Reinforce key lifestyle habits
● Encourage self-reflection in a fun, creative way
● Build habit confidence

AGE GROUP– 8-12 years
Facilitator
Astha Upadhyaya
● Clinical Dietician and a Certified Diabetes Educator

26th, 27th and 28th May 4:00pm to 6:00pm