Reclaim your focus and restore balance with Digital Detox program—understand why you need it, what’s causing your screen overload, its hidden impacts, and learn proven steps to unplug and thrive.
Coverage – This 10 hrs program spread over 5 days include:
- Understanding ‘Digital Detox’
- Need
- Causes
- Consequences
- How to Detox
- Playing “Bingo” in the context of digital detox and addiction
- Learning EFT (Emotional Freedom Technique)
- Dealing with digital impulsiveness
- Mind unplug and cognitive restructuring – Thoughts based activities
- Creative Flow – Activities to ease channelising your creativity
- Using your body
- Using mind and intellect constructively
- Guided meditations- future tech free self, letter to future self
- Much more…
A must attend for teenage children and young adults!!!
About the Trainer:
A seasoned psychologist and a certified Clinical Hypnotherapist, Regression Therapist, and Sound and Art Therapy practitioner.
Former PGT and university professor, she has been facilitating dynamic workshops on mindfulness, emotional intelligence, healing modalities and self-empowerment, blending academic expertise with transformative therapeutic practices.
Ticket : ₹3499 (+18% GST)
19th to 23rd May 2025 05:00pm – 07:00pm